Functional Training
Functional Training
Connect30 Functional Training offers 45-minute high-energy workouts designed to fit seamlessly into your busy schedule. This results-driven program blends cutting-edge exercise science with progressive overload techniques to deliver maximum results in minimal time.
Workouts are structured in 8-week blocks, with each class becoming progressively more challenging – keeping you motivated, pushing your limits, and helping you see real progress.
Choose from three dynamic sessions each week: functional, strength, and cardio-based classes. Connect30’s personalised group coaching approach ensures every workout elevates your fitness experience and drives lasting results.
Part of Platinum Membership
Connect30 classes are exclusive to our Platinum and Pilates Reformer memberships and are available in our functional training space.
Book your session via Active World membership app.
Check out our Connect30 Timetable
Aerobic
Challenge your cardiovascular and muscular endurance like never before. A high-intensity workout that will get your heart rate pumping.
Strength
A full body strength workout tailored to enhance your functional strength, improve stability, and boost overall performance.
Functional
Experience a high-intensity session that combines cardio, strength, and functional movements that will challenge your body and ignite your metabolism.
Become a Premium Member
Unlock access to our Functional Training classes with a Premium Membership.
See all membership options below.