Group Exercise
Group Exercise Classes
Group Exercise classes are a great social way to help build your confidence and accountability while making you smile! Providing numerous benefits, including social interaction, routine and motivation. If you love being a part of a community our classes foster a great community environment that makes you feel welcome, excited and keeps you coming back for more.
Catering to a range of ages and abilities, we have classes ranging from strength-based through to wellness aimed at training your mind as well as the body.
Explore our Classes
50 minutes | Low Impact
This class focuses on key postures and correct alignment, incorporating the yoga philosophy of combining movement with breath to help you experience the full benefits of a strong, healthy, and calm mind and body.
45 minutes | Low Impact
This class is designed for beginners and experienced students alike. It helps you disconnect from the stress of everyday life, supports better sleep and fitness results, and allows your body and mind to release, reset, and restore.
60 minutes | Low Impact
This class targets the tissues of our ligaments, joints, deep fascial networks, and even our bones. It’s a slow-paced style of yoga that incorporates postures held for 1 to 5 minutes, designed to complement more active forms of yoga and exercise.
45 minutes | Low Impact
This class is a workout combining ballet-inspired moves with elements of Pilates, dance, yoga, and strength training.
45 minutes | Low Impact
This class is a low-impact strength and aerobics workout designed to keep your body moving. It uses simple routines, stretches, and light weights to improve strength and bone health.
45 minutes | Low Impact
This low-impact class is suitable for participants from beginner to advanced levels and combines aerobic moves with muscle-toning exercises.
45 minutes | Low Impact
This is a fun, inclusive dance class for all ages and abilities. Sing and move along to familiar tunes in a welcoming environment where everyone can join in and enjoy themselves!
45 minutes | Moderate Intensity
Increase your heart rate and elevate your overall fitness with a freestyle cardio class. Each week offers something new to get your heart pumping!
45 minutes | Moderate Intensity
This class helps improve posture, core strength, and flexibility – all of which support injury prevention. Mat Pilates caters to all fitness levels with a combination of balance and floor work.
55 minutes | Moderate Intensity
Body Balance is a yoga-, Tai Chi-, and Pilates-based class that enhances your mind, body, and overall well-being. You’ll strengthen your entire body and leave the class feeling calm, centred, and happy.
30 minutes | Moderate Intensity
A strong core equals a strong body. This class uses resistance tubes, weight plates, and bodyweight exercises to target the torso – suitable for all fitness levels.
Connect30 Core requires a Platinum or Reformer Plus membership.
30 minutes | Moderate Intensity
Strengthen and tone your entire body with a full-body resistance training class.
Platinum or Reformer Plus membership required.
45 minutes | Moderate Intensity
This non-impact, water-based exercise class uses a combination of exercises to boost cardio fitness, incorporating noodles and/or aqua dumbbells to help shape and tone your entire body.
45 minutes | Moderate Intensity
Improve muscle tone and keep fit with this great blend of cardio and resistance training. Aqua Aerobics offers a gentle, low impact style of exercise for all ages and abilities.
30 minutes | Moderate Intensity
A gentle form of aqua exercise held in the Warm Water pool. The class is low intensity and has ramp access.
45 minutes | Moderate Intensity
Reformer Pilates is a moderate-intensity, bodyweight-style class that uses resistance springs and straps to sculpt and tone your body. The all-levels training, delivered in a layered format, encourages flexibility, balance, coordination, core stability, and strength.
Reformer Plus Membership required.
55 minutes | High Intensity
A high-energy exercise class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
55 minutes | High Intensity
A weight-based class that strengthens and tones your entire body to ensure you get results – fast. This class challenges all of your major muscle groups by using strength exercises such as squats, presses, lifts and curls.
55 minutes | High Intensity
This class features a mix of upbeat, rhythmic stepping combined with squat and lunge patterns to work the legs. Add movements like burpees, push-ups, and weight plate exercises, and the result is a fun, uplifting, full-body workout!
30 minutes | High Intensity
Push your limits with this high-intensity, low-impact spin workout. Alternate bursts of effort with recovery periods to accelerate your exercise goals and burn calories long after the class ends.
50 minutes | High Intensity
A group indoor cycling workout where you control the intensity. It’s fun, low-impact, and can burn up to 500 calories per session. With great music pumping and the group moving as one, your instructor takes you on a journey through hill climbs, sprints, and flat riding.
45 minutes | High Intensity
Experience the power and precision of boxing training in a fun, supportive environment – focused on building fitness through movement and motivation.
30 minutes | High Intensity
Elevate your heart rate and boost overall fitness with sustained periods of aerobic activity.
Platinum or Reformer Plus membership required.
30 minutes | High Intensity
Pump up your heart rate and enhance your overall fitness with durations of aerobic activity.
Platinum or Reformer Plus membership required.
30 minutes | Moderate Intensity
Strengthen and tone your entire body with a full-body resistance training class.
Platinum or Reformer Plus membership required.
30mins | Moderate Intensity
A strong core equals a strong body. This class uses resistance tubes, weight plates, and bodyweight exercises to target the torso – suitable for all fitness levels.
Platinum or Reformer Plus membership required.
45 minutes | Moderate Intensity
This non-impact, water-based exercise class combines a variety of exercises to boost cardio fitness, using noodles and/or aqua dumbbells to help shape and tone your entire body.
45 minutes | Moderate Intensity
Improve muscle tone and keep fit with this great blend of cardio and resistance training. Aqua Aerobic offers a gentle, low impact style of exercise for all ages and abilities.
30 minutes | Moderate Intensity
A gentle form of aqua exercise held in the Warm Water pool. This class is low impact and has ramp access.
30 minutes | High Intensity
Push your limits with this high-intensity, low-impact indoor spin workout. Alternate bursts of effort with recovery periods to accelerate your fitness goals and continue burning calories long after the ride is over.
50 minutes | High Intensity
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low-impact, and can burn up to 500 calories per session. With energising music pumping and the group riding in sync, your instructor guides you through hill climbs, sprints, and flat terrain.
55 minutes | High Intensity
A weight-based class that strengthens and tones your entire body to ensure you get results – fast. Body Pump challenges all of your major muscle groups by using strength exercises such as squats, presses, lifts, and curls.
55 minutes | High Intensity
A high energy exercise class combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
55 minutes | High Intensity
A mixture of upbeat, rhythmic stepping, with squat and lung patterns to work the legs. Combine this with movements like burpees, push-ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
55 minutes | Moderate Intensity
A Yoga, Tai Chi and Pilates based class that improves your mind, body and life. You’ll strengthen your entire body and leave the class feeling calm, centred, and happy.
50 minutes | High Intensity
RPM is a group indoor cycling workout where you control the intensity. It’s fun, low-impact, and can burn up to 500 calories per session. With energising music pumping and the group riding in sync, your instructor guides you through hill climbs, sprints, and flat terrain.
30 minutes | High Intensity
Push your limits with this high-intensity, low-impact indoor spin workout. Alternate bursts of effort with recovery periods to accelerate your fitness goals and continue burning calories long after the ride is over.
45 minutes | Moderate Intensity
Reformer Pilates is a moderate-intensity, bodyweight-style class that uses resistance springs and straps to sculpt and tone your body. The all-levels training, delivered in a layered format, encourages flexibility, balance, coordination, core stability, and strength.
Reformer Plus Membership required.
Unlock unlimited class access
Our full access membership gives you unlimited access to group exercise classes.
Join our community today.