Squad training will be available for those interested in further swimming technique improvement. For recreation and competitive swimming goals. The swim squad program is a fun and educational way to introduce children to the wonderful world of competitive swimming. Boosting fitness and the swimming ability among adults and kids for open water or other competitive events.
The benefits of swimming training go far beyond enjoying swimming with friends. Joining a squad has many physical, mental and emotional benefits. Swimming training can help increase strength, muscular endurance and overall flexibility. As well as improving cardiovascular conditioning.
Joining a swim squad will improve swimming technique, teach patience and individual goal setting. The social environment can also help better mental health, increase confidence and most importantly, participants will have fun!
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