AQUA AEROBICS
AQUAFIT - 45 mins
A non-impact water-based fitness class that uses a combination of exercises to increase cardio fitness, using noodles and/or aqua dumbbells to help shape and tone your entire body.
AQUA MILD - 45 mins
Improve muscle tone and keep fit with this great blend of cardio and resistance training. Aqua aerobics offers a gentle, low impact style of exercise for all ages and abilities.
WARM WATER AQUA - 30 mins
A gentle form of aqua exercise held in the hydrotherapy pool. The class is low intensity and has ramp access.
CONNECT 30
CONNECT30 AEROBIC - 30 mins
Pump up your heart rate and enhance your overall fitness with longer durations of aerobic activity.
CONNECT30 STRENGTH - 30 mins
Strengthen and tone your entire body with a full-body resistance training class.
Pump up your heart rate and enhance your overall fitness with longer durations of aerobic activity.
CONNECT30 STRENGTH - 30 mins
Strengthen and tone your entire body with a full-body resistance training class.
WELLNESS CLASSES
PILATES - 45 mins
Pilates will help improve posture, core strength and flexibility which is great for injury prevention. Caters to all fitness levels with a combination of balance and floor work.
GENERAL YOGA - 50 mins
This class emphasizes key postures and proper alignment, blending simple sequences with excellent form. By integrating the yoga philosophy of connecting movement with breath, you'll experience the full benefits of a strong, healthy, and calm mind and body. The session concludes with a serene Savasana (relaxation) to leave you feeling refreshed and centered
MEDITATION – 45 mins
This class is designed for beginners to experienced students. Helping you to disconnect from the stresses of everyday life, assisting with better sleep and better training results, allowing your body & mind to release, reset and restore.
YIN YOGA - 60 mins
Yin Yoga allows us to work the tissues of our ligaments, joints, deep fascial networks and even our bones. It is a slowpaced style of yoga as exercise, incorporating postures that are held anywhere from 1 to 5 minutes. The poses apply moderate stress to the connective tissues of the body-the tendons, fasciae, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. It is not intended as a complete practice, but as a complement to more active forms of yoga & exercise.
Pilates will help improve posture, core strength and flexibility which is great for injury prevention. Caters to all fitness levels with a combination of balance and floor work.
GENERAL YOGA - 50 mins
This class emphasizes key postures and proper alignment, blending simple sequences with excellent form. By integrating the yoga philosophy of connecting movement with breath, you'll experience the full benefits of a strong, healthy, and calm mind and body. The session concludes with a serene Savasana (relaxation) to leave you feeling refreshed and centered
MEDITATION – 45 mins
This class is designed for beginners to experienced students. Helping you to disconnect from the stresses of everyday life, assisting with better sleep and better training results, allowing your body & mind to release, reset and restore.
YIN YOGA - 60 mins
Yin Yoga allows us to work the tissues of our ligaments, joints, deep fascial networks and even our bones. It is a slowpaced style of yoga as exercise, incorporating postures that are held anywhere from 1 to 5 minutes. The poses apply moderate stress to the connective tissues of the body-the tendons, fasciae, and ligaments-with the aim of increasing circulation in the joints and improving flexibility. It is not intended as a complete practice, but as a complement to more active forms of yoga & exercise.
LOW IMPACT CLASSES
ACTIVE ADULTS - 45 mins
A low impact strength and aerobics class to keep your body moving, using simple routines, stretches, and light weights to improve strength and bone health.
BARRE - 45 mins
Barre is a workout combining ballet inspired moves, with elements of Pilates, Dance, Yoga, and strength training.
REFORMER PILATES - 45mins
Reformer Pilates is a moderate intensity bodyweight style class using resistance springs and straps to sculpt and tone your body. The all-levels training delivered in a layered format, encourages flexibility, balance, co-ordination, core stability and strength
A low impact strength and aerobics class to keep your body moving, using simple routines, stretches, and light weights to improve strength and bone health.
BARRE - 45 mins
Barre is a workout combining ballet inspired moves, with elements of Pilates, Dance, Yoga, and strength training.
REFORMER PILATES - 45mins
Reformer Pilates is a moderate intensity bodyweight style class using resistance springs and straps to sculpt and tone your body. The all-levels training delivered in a layered format, encourages flexibility, balance, co-ordination, core stability and strength
LES MILLS CLASSES
BODY ATTACK - 55 mins
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY BALANCE - 55 mins
Body Balance is a Yoga, Tai Chi and Pilates based class that improves your mind, body and life. You will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
BODY COMBAT - 50 mins
Body Combat is a high energy martial art inspired workout. You’ll punch and kick your way to fitness. This full body workout is non- contact. You’ll release stress, have a blast and feel like a champ.
BODY PUMP - 55 mins
Body Pump is a weight-based class that strengthens and tones your entire body to ensure you get results — fast. Body Pump challenges all of your major muscle groups by using strength exercises such as squats, presses, lifts and curls.
LES MILLS SPRINT™ - 30 mins
Push your limits with this high intensity, low impact indoor spin workout. Alternate bursts of intensity with periods of rest to reach your fitness goals fast and burn calories for hours.
LES MILLS CORE™ - 30 mins
A strong core equals a strong body. Be guided through resistance tube, weight plate, and body weight exercises that target the torso and sling muscles and are adaptable to any level of fitness.
BODY STEP CLASSIC - 45 mins
Remember the good old step classes with great music, party step, and speed step? That's exactly what this is! Using an adjustable step with risers to suit your level of fitness, Body Step Classic is a great way to increase your fitness and coordination, having a whole lot of fun at the same time.
Body Attack is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY BALANCE - 55 mins
Body Balance is a Yoga, Tai Chi and Pilates based class that improves your mind, body and life. You will bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
BODY COMBAT - 50 mins
Body Combat is a high energy martial art inspired workout. You’ll punch and kick your way to fitness. This full body workout is non- contact. You’ll release stress, have a blast and feel like a champ.
BODY PUMP - 55 mins
Body Pump is a weight-based class that strengthens and tones your entire body to ensure you get results — fast. Body Pump challenges all of your major muscle groups by using strength exercises such as squats, presses, lifts and curls.
LES MILLS SPRINT™ - 30 mins
Push your limits with this high intensity, low impact indoor spin workout. Alternate bursts of intensity with periods of rest to reach your fitness goals fast and burn calories for hours.
LES MILLS CORE™ - 30 mins
A strong core equals a strong body. Be guided through resistance tube, weight plate, and body weight exercises that target the torso and sling muscles and are adaptable to any level of fitness.
BODY STEP CLASSIC - 45 mins
Remember the good old step classes with great music, party step, and speed step? That's exactly what this is! Using an adjustable step with risers to suit your level of fitness, Body Step Classic is a great way to increase your fitness and coordination, having a whole lot of fun at the same time.
FREESTYLE CLASSES
MOVE TO IMPROVE - 45 mins
Suitable for beginner to advanced participants, this low impact class combines aerobic moves with muscle toning exercises.
PARENTS & BUBS - 45 mins
These classes are a brilliant way to get new parents back into gentle exercise. Classes focus on a combination of light weights, body weight and connecting with your little one. Open to all children 12months and under.
Suitable for beginner to advanced participants, this low impact class combines aerobic moves with muscle toning exercises.
PARENTS & BUBS - 45 mins
These classes are a brilliant way to get new parents back into gentle exercise. Classes focus on a combination of light weights, body weight and connecting with your little one. Open to all children 12months and under.
GROUP FITNESS TIMETABLE
Group Fitness FAQs Expand all
Conditions of Entry
- Patrons will not be allowed entry into any group fitness class after scheduled start time.
- Class limits apply, be early to avoid disappointment.
- Adult fitness classes are restricted to participants 16 years and over unless part of the Active Teens program.
- It’s highly recommended that pregnant women advise the instructor of their condition.
- Consult your doctor prior to participating in any group exercise program.
- No one is allowed into the group fitness rooms to observe the class.
- Spaces in classes cannot be reserved, each participant must be booked in via Active World.
- Remember to bring a towel and a water bottle to your class.
Please Note
- The timetable is subject to change without notice.
- Multi-visit passes are valid for 6 months from the date of purchase and are non-refundable.
- Class duration will vary from 30 minutes to 1 hour depending on the type of class unless specified in the class description.
Professional Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals.
A Variety of Group Workout Classes
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy.
Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
