Aqua Aerobics
AQUAFIT – 45mins
A non-impact water-based fitness class that uses a combination of exercises to increase cardio fitness, using noodles and/or aqua dumbbells to help shape and tone your entire body.
AQUA MILD – 45mins
Improve muscle tone and keep fit with this great blend of cardio and resistance training. Aqua aerobics offers a gentle, low impact style of exercise for all ages and abilities.
MUMS & BUBS AQUA – 30mins
Mums and Bubs Aqua is a gentle, low-impact water workout designed for new mums and their babies. This class focuses on improving fitness, core strength and posture while bonding with your little one in a safe and supportive environment.
WARM WATER AQUA – 30mins
A gentle form of aqua exercise held in the hydrotherapy pool. The class is low intensity and has ramp access.
Freestyle
ACTIVE ADULTS – 45mins
A low impact strength and aerobics class to keep your body moving, using simple routines, stretches, and light weights to improve strength and bone health.
ALL ABILITIES DANCE – 45mins
A fun, inclusive dance class for all ages and abilities. Sing and move along to familiar tunes in a welcoming environment where everyone can join in and enjoy!
CARDIO BOXING – 45mins
A chance to take advantage of the intensity and quality of boxing training in a fun environment focussing on fighting for fitness.
CORE – 30mins
A strong core equals a strong body. Resistance tube, weight plate and body weight exercises that target the torso for any level of fitness.
MAT PILATES – 45mins
Pilates will help improve posture, core strength and flexibility which is great for injury prevention. Caters to all fitness levels with a combination of balance and floor work.
MOVE TO IMPROVE – 45mins
Suitable for beginner to advanced participants, this low impact class combines aerobic moves with muscle toning exercises.
RETRO DANCE – 30mins
Increase your heart rate and elevate your overall fitness through a freestyle cardio class. Every week offers something different and will get your heart pumping!
SENIOR BOXING – 30mins
Boost your strength, coordination, and confidence with this fun, low-impact boxing workout designed for seniors. You’ll combine simple boxing moves with light cardio to improve fitness, balance, and agility.
SENIOR CIRCUIT – 30mins
Stay strong, active, and energized with this low-impact circuit workout designed for seniors. You’ll move through a variety of stations that focus on strength, balance, flexibility and light cardio, all at your own pace.
STRETCH – 55mins
Stretch is a gentle, flexibility-focused class designed to release tension, improve mobility, and enhance posture. You’ll increase range of motion, reduce muscle stiffness, and leave feeling relaxed, refreshed and recharged.
TAI CHI – 45mins
This is a gentle, flowing practice that combines slow, mindful movements with deep breathing to improve balance, flexibility and inner calm.
YIN YOGA – 55mins
Yin Yoga works the tissues of our ligaments, joints, deep fascial networks and even our bones. It is a slow-paced style of yoga, incorporating postures that are held anywhere from 1 to 5 minutes, intended as a complement to more active forms of yoga & exercise.
YOGA – 50mins
This class focuses on key postures and correct alignment, incorporates the yoga philosophy of combining movement with breath to allow you to feel the full benefits of a strong, healthy, and calm mind and body.
Les Mills
BODY BALANCE – 55minsBody Balance is a Yoga, Tai Chi and Pilates based class that improves your mind, body and life. You’ll strengthen your entire body and leave the class feeling calm, centred and happy.
BODY PUMP – 55mins
Body Pump is a weight-based class that strengthens and tones your entire body to ensure you get results — fast. Body Pump challenges all of your major muscle groups by using strength exercises such as squats, presses, lifts and curls.
BODY STEP – 55mins
Body Step is a mixture of upbeat, rhythmic stepping, with squat and lunge patterns to work the legs. Combine this with movements like burpees, push ups and weight plate exercises, and the result is a fun, uplifting, full-body workout!
LES MILLS RPM™ – 50mins
RPM is a group indoor cycling workout where you control the intensity. It's fun, low impact, and you can burn up to 500 calories a session. With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
LES MILLS SPRINT™ – 30mins
Push your limits with this high intensity, low impact indoor spin workout. Alternate bursts of intensity with periods of rest to reach your fitness goals fast and burn calories for hours.
Connect 30
CONNECT30 AEROBIC – 30minsPump up your heart rate and enhance your overall fitness with durations of aerobic activity.
CONNECT30 BASE – 30mins
A slower-paced, technique-focused class designed for beginners or anyone looking to refine their form on key lifts. Perfect for building a strong foundation and improving movement quality.
CONNECT30 BE ACTIVE LONGER – 30mins
Low impact, functional exercises & movements applicable to real life to aid in increasing muscle & bone strength as well as cardiovascular health.
CONNECT30 SPEED – 30mins
A combination style of training that blends strength-based exercises with aerobic conditioning. Ideal for boosting overall health and fitness.
CONNECT30 STRENGTH – 30mins
Strengthen and tone your entire body with a full-body resistance training class.
Reformer Pilates
REFORMER PILATES – 45mins
Reformer Pilates is a moderate intensity bodyweight style class using resistance springs and straps to sculpt and tone your body. The all-levels training delivered in a layered format, encourages flexibility, balance, co-ordination, core stability and strength.
Wellness Membership required.
Group Fitness FAQs Expand all
Conditions of Entry
- Patrons will not be allowed entry into any group fitness class after scheduled start time.
- Class limits apply, be early to avoid disappointment.
- Adult fitness classes are restricted to participants 16 years and over unless part of the Active Teens program.
- It’s highly recommended that pregnant women advise the instructor of their condition.
- Consult your doctor prior to participating in any group exercise program.
- No one is allowed into the group fitness rooms to observe the class.
- Spaces in classes cannot be reserved, each participant must be booked in via Active World.
- Remember to bring a towel and a water bottle to your class.
Please Note
- The timetable is subject to change without notice.
- Multi-visit passes are valid for 6 months from the date of purchase and are non-refundable.
- Class duration will vary from 30 minutes to 1 hour depending on the type of class unless specified in the class description.
Professional Group Fitness Instructors
Our group fitness professionals provide quality instructing to motivate you to work out to the best of your ability. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals.
A Variety of Group Workout Classes
In order to cater to a wide variety of members and non-members alike we offer a plethora of exercise classes. Including all different styles of training, ensuring there is something for everyone to enjoy.
Whether you are looking to attend our group fitness classes or wanting to supplement your gym program. We have classes ranging from strength-based through to wellness training aimed at training your mind as well as the body.
