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31 Jul 20

Daily Immunity Boosting Activities

Your immune system is your bodies first line of defence against infections and diseases. However, just like us, our immune system can get tired if we don't give it enough love! The great news is, there are several daily activities can help boost your body’s immune system and overall health. 
 

22 Jul 20

3 different types of exercise to keep you moving!

Life is getting busier again now that COVID-19 restrictions are continuing to ease, but that doesn’t mean your health wellness goals need to fall by the wayside! 

As things start to pick back up, we are here to provide you with a reminder to keep moving and help stick to your fitness routine. Here are some great workout ideas that can be done in your local leisure centre, in the park with friends or in your backyard! 

17 Jul 20

It's National Diabetes Week!

It's National Diabetes Week this week. Find out about this years National Diabetes Week theme, the Life! Program and more!

14 Jul 20

Swimming lessons are back!

Swimming lessons are back, and we are so excited to have our GOwim superstars in-Centre again! Now that our doors are open, we are here to rebuild our swimming skills as soon as possible in a COVID-safe environment.  

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