Every day you do incidental exercise without knowing it. When you walk rather than drive or take two flights of stairs instead of the lift, you’re actually exercising. Just by doing a bit more so that it adds up to 30 minutes a day, you get many of the benefits of formal exercise.
Telehealth enables our exercise physiologists to deliver high quality healthcare and exercise advice online as an alternative to face to face consultations. This means everyone in the community can enhance their health and wellbeing in the comfort of their own home.(more…)
Research has indicated that sitting for prolonged periods can be bad for your health. The more hours you spend sitting daily, the greater the risk of metabolic problems. It is easy to find simple activities to keep moving throughout the day. Read more below.(more…)
Looking for Mother’s Day Gift Inspiration? We have you covered!
Mother’s Day is a celebration honouring mothers and celebrating motherhood. This year, we celebrate on Sunday 10 May. You may not be able to spend the day with mum this year but sending her a gift will make her day!(more…)
Do you ever feel a little overwhelmed with life sometimes? Right now, it may be that we are in a time of uncertainty, our daily routines are muddled, and we often find ourselves not knowing what to do next. We get it!
So, we have put together – 6 steps to restore calm and balance in your everyday life.(more…)
Do you know someone who is over 65 years that would love to Get Moving again?
Bring them along to our new Get Moving summer timetable designed help people who are inactive get active again.
Bookings essential for all group sessions