Personal Training

Personal Training is an ideal way to kick start your training or to give you a boost and motivation to reach your personal goals. Whether you are starting an exercise program, training competitively or just looking to improve your overall health and fitness you will immediately recognise the benefits of having your own Personal Trainer.

Our Personal Trainers will help you:

• Fast track the achievement of your health and fitness goals
• Inspire you to move and improve your cardiovascular fitness
• Change your shape by increasing your lean muscle and decreasing body fat
• Increase your power so you can improve your sport performance
• Work with you to have more fun in your workouts
• Assist you to achieve balance in your workout and in your life
• Motivate, educate and inspire you to have a better tomorrow
• 30 or 60 mins sessions

All of our Personal Trainers are qualified professionals who specialise in many different facets in the fitness industry from weight reduction, body toning and shaping to strength and muscle development.

Personal Trainer profiles coming soon!

Exercise Physiology

Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities. Pathology domains covered by the services of AEPs include:

• Cardiovascular
• Metabolic
• Neurological
• Musculoskeletal
• Cancers
• Kidney
• NDIS
• Respiratory / pulmonary and mental health
• Any other conditions for which there is evidence that exercise can improve the client’s clinical status.

If you have Private Health Insurance or you are currently under WorkCover, TAC, DVA funding streams you may qualify for rebates under these compensable schemes.